Health Benefits of Grilling.
There’s more to grilling food than a Barbecue and a pair of tongs.
Grilling takes away fat from your food and from your plate, allowing you to consume less fat and calories.
A huge benefit if you’re trying to lose weight, stay healthy or watching your figure.
Being outdoors, having fun, and entertaining friends, helps us slow down and also allows us time for conversation.
This brings a feeling of togetherness, in a relaxed atmosphere and lifts the spirits.
Friends get together around the grill, during holidays, birthday parties, or for fun.
Whether it’s a large crowd or a one-person party, the grill has become an everyday need for cooking.
In 2016, people spent a whopping 1.47 billion US dollars on grills and barbecues in the US.
Americans use their grills all throughout the year. Yet, grilling food not only makes your food tastier it’s also healthy.
Read on to discover the health benefits of grilling your food:
1 Grilling Offers Weight Loss Benefits
Unlike other methods of cooking such as frying. When grilling, the fat melts and seeps off the grill.
This means there’s less danger of consuming unwanted fat to clog up your arteries putting your heart and health at risk.
When using a frying pan, you have to add extra fat or oil to cook the meat, this fat pools around your meat and gets reabsorbed back into it and ends up in your body.
Although grilling doesn’t get rid of all the fat, it reduces your fat intake.
Grilling is also an excellent way to cook vegetables, fish and veggie burgers
It’s the best way to cook for weight loss without adding excess calories to your meal.
2 No Need For Condiments To Realize Health Benefits Of Grilling
When Frying or Boiling food, minerals, and vitamins contained in the food disappear.
Grilling keeps more of these in, making the food tastier.
The grill will lock in moisture so that you don’t need to add unnecessary condiments to get your desired flavor.
As a result, you cut down calories and unhealthy food, which may lead to obesity.
3 Preserves Minerals & Vitamins
Do you know that vegetables keep more minerals and vitamins when grilled? especially for vegetables such as zucchini, cabbages, eggplants, lettuce, cucumbers, onions, etc.
Vegetables used for grilling that are fresh and in season, are better than the frozen and canned ones.
You only have to place them on the grill, and you’re good to go.
Grilling vegetables saves time as they cook faster keeping more nutrients.
Don’t forget fish and fruit tastes great when grilled, place straight on the grill or wrap them in foil. They are delicious.
4 Preserve Nutrients And Gain The Health Benefits.
Grilling is a healthier way of cooking meat. As it preserves the nutrients, thiamine (Vitamin B1) and riboflavin (Vitamin B2).
Thiamine, in the body, helps carbohydrates breakdown into energy and prevent certain diseases.
Riboflavin helps with energy production.
Grilling keeps the vegetables and meat tender, as well as their natural flavor.
5 Increased Physical Activity
Grilling can be a social event with your friends or family in your backyard.
Kids playing games, adults hanging out, drinking beer and wine is a more relaxed way to enjoy your food.
Everybody can join in and have fun.
If you have several grills, you can have a few people grill at the same time or even have a cooking competition.
You could even ask your friends to bring their barbecue grills along.
This gives everyone the chance to create memories or take part in outdoor activities.
6 Reduces Health Risks
Eating grilled foods means you get all the healthy nutrients and vitamins they hold.
It includes eating fruits, vegetables, and meat. This will keep you healthier and fitter.
This gives our bodies the essential nutrient to help reduce health risks. Such as heart disease, stroke, obesity, high blood pressure and even certain cancers.
Unlike pan-frying, grilled food is lower in excess fat and calories.
Even if you are cooking food with low-fat content, when you fry, the food gets saturated with fat.
When you grill, the meat cooks in its own fat. This means there is no need for more oil, condiments or sauce resulting in fewer calories and reduced fat.
7 Low Sodium Intake – Are You In Control?
Do you know that you might be taking more sodium than your body needs?
This is because we take at least 70 percent of sodium from restaurants and packaged foods.
This makes it hard to control your sodium intake since it’s added before you buy the food.
When you prepare your food from scratch and cook by grilling, you can control the amount of sodium used.
Grilling brings out the natural flavors, which reduces the need to use salt.
Tips For Healthy Grilling
Now you have learned the health benefits of grilling. Here are a few extra tips to help you gain even more health benefits from your food.
Research has shown, grilling meats at high temperatures produces substances known as PAHs. (polycyclic aromatic hydrocarbons) and HCAs. (heterocyclic amines).
Both appear to be cancer-causing substances.
These pro tips will help you grill the perfect meal, like an expert:
Choose Lean Meats
Grilling, also known as the lightest cooking method. To achieve this, you should select leaner meats.
So which cuts should you look for?
- Poultry: Skinless, ground turkey breast, white meat chicken, turkey
- Beef: sirloin, top loin, Flank steak, tenderloin, T-bone,
- Veal: Trimmed cut
- Pork: Pork tenderloin or chops
- Lamb: Look for “loin.”
- Game: Buffalo and rabbit
- Birds: ostrich, quail, and pheasant
The American Heart Association. (AHA) classifies most pork and beef cuts into saturated fat and low-in-fat.
When shopping for your outdoor menu, buy lean or round cuts of pork, fish or chicken.
For beef, check the package for the 93/7 symbol, which means it only has 7 percent fat.
Use A Thermometer
You should use a food thermometer when grilling.
It makes sure the food is then cooked to the proper internal temperature and gives you peace of mind.
Keep this in mind:
- Beef, lamb, veal, and pork, the grill has to be at a temperature of 145 degrees Fahrenheit
- Eggs and ground beef at 160 degrees Fahrenheit
- Poultry at 165 degrees Fahrenheit
Also, if you have lots of meat to grill, do it in batches, refrigerate the rest until your ready to cook.
Avoid charring food, especially meat by turning it often. Charring food can form chemical compounds that could be a health risk.
Tame The Flames
Flare-ups occur when excess fat drips on your heat source, causing it to flame. This may cause cancer-causing PAHs to form around your food.
Also, the meat may taste “off,” and the flames may burn the outer side of the food before cooking the inside.
To prevent flare-ups, buy lean meats and remove poultry skin and excess fat. Also, have a bottle of water nearby to extinguish unexpected flames.
Use spices, Herbs or home-made marinades for flavoring instead of sauces and ketchup.
Marinating infuses your food with flavor when grilling red meat, poultry, and fish.
Reducing the formation of carcinogenic HCAs (heterocyclic amines)
A study conducted by the American Institute for Cancer Research. (AICR) shows that the best marinades for reducing the formation of HCAs by 90 to 99 % are thyme, rosemary, garlic, and sage, among other spices.
Tips For Food Hygiene And Safety
When preparing food for grilling, food safety should be your top priority. You should keep these tips in mind to avoid food poisoning:
Separating food, cutting platters, utensils and boards for both raw and cooked meat. Fruit and vegetables. Refrigerate marinated foods.
Cook one type of food at a time; washing utensils and cutting boards after every use.
Turn the meat before it burns: PAHs carcinogens in smoke and HCAs in char. So, turn the meat often to prevent burning.
Limit The Amount Of Beef
For instance, the National Cancer Institute in Maryland researched in 2017. Found that eating too much red meat increases your chances of medical problems.
These include cancer, stroke, diseases of the heart, liver, kidneys, respiratory tract. White meat, such as fish and poultry reduced the risks.
Thus, you can opt for lean beef cuts if you can’t go without.
This is not to scare you, but to let you know the dangers of red meat and to help you avoid any mishaps.
The keyword here is moderation. Enjoy, and above all:
Have A Fun-Filled Grilling Experience
So, is grilling food good for you?
Yes, because you have several healthy choices to choose from. Grilling is not only one of the healthiest cooking methods.
It also gives your meat, poultry, fish, tofu, or vegetables a distinct flavor.
If you have the right equipment and time, get fresh and lean butchered meat.
Fresh picked vegetables, and fruits, high-quality ingredients, and let your creativity run wild.
The aroma, flavor and the health benefits of grilling will change how you view food.
Thank you for taking the time to read our post. We appreciate it very much.
Check out our website to learn about backyard entertainment. Recommended grills, fire pits and more, to help you make the most of your outdoor enjoyment.
May you and your family enjoy many of the health benefits of grilling your food.
Happy Healthy Grilling to you and your family
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